19 Fermentation Recipes For Beginners (2024)

Curious about fermentation, but aren’t exactly sure where to start? These fermentation recipes for beginners are easy and delicious! Here’s what to ferment when you’re just starting out.

19 Fermentation Recipes For Beginners (1)

In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

One of my missions as a fermentation enthusiast is to get people excited about fermenting! It’s why I volunteer my time to teach fermentation skills for local non-profit organizations. And why I wrote Fermenting Made Simple. 🙂

–> This round-up of fermentation recipes is focused on new fermenters. However, if you’re really keen on developing your skills, sign up for my newsletter to receive my free quick-start guide to fermenting. It’s a series of emails designed to get you going!

–> You can also check out my 5 Steps to Fermenting Success for more tips.

Qualities of these fermentation recipes

When putting together this list, I wanted to make sure the fermentation recipes were perfect for beginners. Here’s why these recipes made the list:

  • Reliable: I want you to succeed! I’ve never had a problem with any of these recipes, even when I was new to fermenting.
  • Simple: Fermenting is SOOO simple. Just pack everything into a jar and you’re done. No cooking involved! Many of these recipes are perfect pack-and-go ferments.
  • Delicious: These recipes are quite popular and don’t require you to be adventurous or eat something more unique than delicious. 😉
  • Worth-while: I’ve included a few recipes that are a bit more ambitious. However, the payoff is good.
  • Favorites: All of these recipes are favorites at my house. We make them all the time and you can pretty much always find them in my kitchen or pantry!


Fermented pickles are absolutely amazing. Sour, salty, crunchy, and perfect. All you have to do is fill a jar with vegetables and and brine and leave them to ferment until you’re ready to eat them!

Cabbage is a particularly reliable ferment. It’s so low-maintenance ferment that I’ve gone into schools to teach kids how to make it. Teens really like pounding cabbage into jars and preschool kids love using my rotary grater.

I love fermented vegetables so much that they have their own recipe round-up. Here are fermented vegetables recipes from Avocados to Zucchini.

  1. Sauerkraut (and other cabbage ferments, like kimchi and curtido) are easy to make.
  2. Here’s my pack-and-go Grandma’s dill pickle recipe.
  3. Pickled vegetable sticks are perfect for snacking.
  4. Fermented onions are delicious on sandwiches. They’re also great for people who are sensitive to raw onions.


I’ll admit, my favorite way of fermenting fruit is to turn it into wine! However, that is definitely a next-level recipe. Here are some sweet and savory recipes for first-time fermenters.

  1. Try fermenting fruit with raw ACV, honey, or kombucha.
  2. Rhubarb is one of my favorite fruits to ferment. The fermenting cuts the tartness while keeping that wonderful flavor of spring.
  3. Did you know fruit scraps can be turned into vinegar? Try this reliable zero-waste ferment the next time you make apple pie.

Dairy & Alternatives

Fermented dairy and non-dairy alternatives are the best options for anyone wanting to get a dose of probiotics. The calcium in milk and fortified dairy alternatives protect the probiotic cultures from stomach acid and help them get to your gut.

It’s also really easy to add fermented dairy to your diet. Yogurt is actually a tricky ferment. It needs heating and maintaining the temperature. However, it’s also something that many people have tried making, even if don’t make other types of ferments.

Here’s a few recommended dairy ferments:

  1. Milk kefir is super simple and has tons of health benefits.
  2. If milk kefir is too sour for you, try cultured buttermilk. It has a lightly cheesy flavor and can be cultured at room temperature.
  3. Yogurt is always popular.
  4. I have make a bunch of different non-dairy yogurts. My favorites are soy milk (see photo above) and coconut cream.


Sourdough wouldn’t have probably made this list of beginner-friendly ferments if it weren’t for the craze of 2020. However, the flavor and texture of sourdough bread is amazing. It is so worth the effort! Especially if you follow my no-fuss sourdough routine. 😉

  1. A traditional sourdough starter takes about 7 days to get going.
  2. It only takes about 3-4 days to catch a vigorous gluten-free sourdough starter with buckwheat flour.
  3. If you’re not up for the work of a regular sourdough starter, here’s how to make one with kombucha.
  4. This rustic sourdough bread is one of my most popular recipes.
  5. I LOVE my gluten-free sourdough rolls.

Off-Beat Ferments

There are a bunch of off-beat ferments that are really fun! So I decided to include a few in this list. These might not be recipes that you would normally consider trying, but they’re so delicious and reliable that it’s totally worth it!

  1. Miso is the EASIEST of the offbeat ferments. It does take about 8 months to ferment… but really… it’s only a few hours worth of work and it will last for years, so make a big batch! I recommend making soy-free miso which saves a LOT of prep time.
  2. If you’re into kombucha, you’re probably already making it. This honey-fermented kvass is a delicious alternative. Feel free to switch up the flavor for a simple summer beverage.
  3. I’m a huge fan of fermented condiments. They’re such a delicious way to get probiotics into your diet. Try this lentil dip for your new favorite chip dip!

Previous Post: « Does Kombucha Contain Caffeine And Alcohol?

Next Post: Soy-Free Miso (With Split Peas Or Beans) »

Reader Interactions


  1. 19 Fermentation Recipes For Beginners (7)Rhonda Woods

    I am BRAND NEW to fermenting and in dire need of guidance. Looking forward to learning more about it from you all.


    • 19 Fermentation Recipes For Beginners (8)Emillie Parrish

      Great! I’m happy to answer any questions you may have. 🙂


  2. 19 Fermentation Recipes For Beginners (9)Rhonda Woods

    Thank you so much. I look forward to learning all about fermentation.


Leave a Reply

19 Fermentation Recipes For Beginners (2024)


What is the easiest fermented food to make? ›

Sauerkraut is one of the simplest fermented foods to make. It only contains two ingredients – cabbage and salt – although sometimes caraway seeds are added too. To make sauerkraut, all you have to do is shred your cabbage, cover it with salt, and mix around.

How do you ferment for beginners? ›

How to ferment vegetables
  1. Begin by thoroughly sterilising your chosen jar. Wash it with warm soapy water and dry it well. ...
  2. Prep your vegetables. ...
  3. Make a brine. ...
  4. Add your veg to the jar. ...
  5. Pour over the brine. ...
  6. Leave to ferment at room temperature. ...
  7. Pop it in the fridge to finish fermentation.
Apr 7, 2022

What are 3 foods produced by fermentation? ›

Here are nine of the best fermented foods to include in your diet.
  • Kefir. Kefir is a fermented milk drink believed to have originated in the Caucasus region thousands of years ago. ...
  • Kimchi. ...
  • Sauerkraut. ...
  • Yogurt. ...
  • Miso. ...
  • Some cheeses. ...
  • Sourdough bread. ...
  • Apple cider vinegar.
Mar 18, 2024

What are 5 foods that require fermentation? ›

What foods are fermented? Some of the most widely available include kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, tempeh, natto and kimchi. Other healthy foods that are fermented include apple cider vinegar, wine, sourdough bread, cottage cheese and coconut kefir.

What is the easiest vegetable to ferment? ›

Cabbage is a relatively inexpensive and easy vegetable to ferment, and there are many options for creating flavors you might like. Experiment with herbs and spices such as ginger, garlic, hot pepper, caraway seeds, curry powder, and turmeric.

What food ferments the fastest? ›

Vegetables are possibly the easiest and quickest fermentation: cut the vegetables, place in glass jars and submerge completely in the brine for 1-2 days until fermented (you'll know it's ready once the ferment has developed a ˜tangy' taste). Then, keep the jar in cold storage.

What is fermentation for dummies? ›

To put it simply, fermentation is a metabolic process that takes place in an anaerobic environment (without oxygen.) An army of yeast and bacteria convert carbohydrates into natural preservatives like acids and alcohol.

What foods can you ferment at home? ›

But in general, these vegetables tent to turn out the best during the fermenting process:
  • Cabbage.
  • Green Beans.
  • Carrots.
  • Tomatoes.
  • Hot Peppers.
  • Garlic.
  • Onions.
  • Beets.
May 31, 2023

What is the healthiest fermented food? ›

Fermented Foods for Gut Health
  • Kefir.
  • Plain Yogurt.
  • Dry Curd Cottage Cheese or Farmer's Cheese, or fermented cottage cheese.
  • Certain aged cheeses (check label for live and active cultures)
  • Fermented Vegetables.
  • Tempeh (choose gluten free)
  • Miso (refrigerated)
  • Pickles (in salt, not vinegar)
Jun 19, 2019

What is the most popular fermented food? ›

Here are the best fermented foods you should add to your diet.
  1. Sauerkraut. Sauerkraut has been consumed across cultures for centuries. ...
  2. Kombucha. juan antonio barrio miguel / Getty Images. ...
  3. Kimchi. Fudio / Getty Images. ...
  4. Tempeh. Kathleen Juanda Teo / Getty Images. ...
  5. Kefir. ...
  6. Yogurt. ...
  7. Miso and Natto. ...
  8. Apple Cider Vinegar.
Jan 9, 2024

What happens if you eat too much fermented food? ›

Due to the high probiotic content of fermented foods, the most common side effect is an initial and temporary increase in gas and bloating ( 32 ). These symptoms may be worse after consuming fiber-rich fermented foods, such as kimchi and sauerkraut.

What are the best vegetables to ferment? ›

In alphabetical order, the best vegetables for fermenting include cabbage, carrots, cauliflower, cucumbers, garlic, kohlrabi, peppers, radishes, snap beans and turnips.

How do you make fermented food at home? ›

Add chopped garlic to the bottom of a small jar – an old jam jar will do – and place sliced radishes on top. Fill the jar with salted water and like most of our fermented treats, cover and leave at room temperature for 3 days to brew. Give them a shake every day to mix your pickle up.

How to ferment pickles? ›

Dissolve salt in vinegar and water and pour over cucumbers. Add suitable cover and weight. Store where the temperature is between 70ºF and 75ºF for about 3 to 4 weeks while fermenting. Temperatures of 55º to 65ºF are acceptable, but the fermentation will take 5 to 6 weeks.

What is the most nutritious fermented food? ›

Fermented Foods for Gut Health
  • Kefir.
  • Plain Yogurt.
  • Dry Curd Cottage Cheese or Farmer's Cheese, or fermented cottage cheese.
  • Certain aged cheeses (check label for live and active cultures)
  • Fermented Vegetables.
  • Tempeh (choose gluten free)
  • Miso (refrigerated)
  • Pickles (in salt, not vinegar)
Jun 19, 2019

What is fermented food simple? ›

Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action” [1]. Many foods have historically undergone fermentation, including meat and fish, dairy, vegetables, soybeans, other legumes, cereals and fruits.

Are homemade fermented foods safe? ›

While fermented vegetables can be safer than raw vegetables, primarily because the fermentation process kills harmful bacteria, basic food-safety practices need to be followed. Both Breidt and Katz said that it's important to start out with vegetables that have been grown using good food-safety practices.

How do you make food ferment faster? ›

Looking for a faster way to ferment your vegetables? Lacto-fermenting, a fermentation method widely used in Japan, involves a special glass or plastic container that has a device for constantly pressing down the vegetables. With this method, you'll be ready to eat your fermented veggies in as little as a few days!

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 5565

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.