21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (2024)

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Looking for the best vegetarian keto recipes that aren't boring or bland? Your search stops here. We've gathered our favorite low carb and keto vegetarian recipes just for you.

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (1)

For many low-carb dieters, keto is often (inaccurately!) synonymous with high-protein, meaty meals.

If you’ve made the choice to skip out on the bacon, you may be wondering if you’ve found yourself in a culinary pickle!

Since so many keto recipes call for chicken, pork or beef, what’s a dedicated vegetarian to do?

Contrary to popular belief, the most important ingredient for ketogenic diets is actually the consumption of healthy fats. Giving up meat doesn’t have to mean giving up great flavor!

Check out these awesome vegetarian keto recipes that are sure to make your meat-eating friends salivate with envy.

- Savory Tooth -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (2)

Mac and cheese – the undisputed king of comfort foods! This simple vegetarian keto recipe takes only half an hour to prepare (so it makes for an easy keto recipe on a busy weeknight), and your tastebuds will thank you generously for the delight of thick, creamy cheese paired with a zesty touch of cayenne. One of our top vegetarian keto dinners on this list.

- VegAnnie -
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These carrot cake bites are the epitome of healthy: low-carb, sugar-free, gluten-free, oil-free, and perfect if you’re on a vegan keto diet! What’s not to love? All the flavor of your favorite bakery treats with none of the guilt. Ideal for satisfying that sweet tooth any time of year. If you’re looking for more vegan keto snack recipes, definitely head over to VegAnnie.

- Cotter Crunch -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (4)

There’s nothing better to warm you up on a cold, rainy day than a piping hot bowl of soup. This is a hearty, bold broth full of flavor that’s guaranteed to bring back memories of snowy weekends spent under cozy blankets at Grandma’s place.

- Kirbie's Cravings -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (5)

Cauliflower is a staple of vegetarian keto recipes, and for good reason! This veggie is tasty on its own, and also highly flavor absorbent and super versatile. After trying one of these amazing sandwiches, you’ll probably wonder why you ever opted for boring ol’ traditional bread in the first place!

- Tasteaholics -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (6)

Halloumi is an under-appreciated Greek cheese that just refuses to melt. For this reason, it’s known as the “grilling cheese,” and makes a delicious substitute for meat on the griddle or barbecue. Halloumi is tender and flavorful, complemented perfectly by fresh cucumber, tomatoes, and arugula.

- Ruled.me -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (7)

Tofu tastes best baked, there’s no question about it. The undeserved negative reputation of tofu is finally debunked by this recipe, which makes use of crunchy tofu bites so appetizing you’ll forget all about bland store-bought croutons. Raw bok choy adds a pleasant bite of bitter that nicely balances the entire meal.

- 80 Twenty Nutrition -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (8)

One of my favorite vegetarian keto recipe hacks is portobello mushroom crusts or “breads.” This wonderful pizza recipe takes the concept and knocks it out of the park! Portobello mushroom caps are low-carb and full of nutrients, making them a great option for quick and easy pizzas loaded with delicious, keto-friendly toppings. These stuffed mushrooms are one of our favorite keto plant-based recipes on this list.

- Simply So Healthy -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (9)

These tortilla chips are made with mozzarella dough, yet another dietary staple for crafty keto cooks. Salsa and guacamole both go great with salad or vegetables, but when you’re craving the crunch that only a handful of baked chips can provide, give this low-carb solution a try!

- Meat Free Keto -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (10)

Today’s sloppy joes don’t have to be yesterday’s meatloaf! Instead, these sloppy joes are loaded with vegan protein: hemp hearts, pumpkin seeds, and chopped walnuts. This meal is easy to prepare in bulk, ensuring that everyone has access to seconds (or thirds)! One of the best vegan keto dinner recipes we’ve found yet.

- A Sweet Life -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (11)

Thin-sliced zucchini is the centerpiece of this delicious ricotta tart, which uses almond and coconut flour to produce a perfectly keto-friendly crust. This meatless dish can be served on its own or as a nutritious low-carb side dish.

- Keto Connect -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (12)

There’s no denying that chips are an excellent vehicle for salsa and dips. Just because you’ve gone keto doesn’t mean giving up chips forever! Try these parmesan crisps – the perfect way to get a satisfying crunch loaded with all the flavor of traditional snack crisps. There’s a reason this is one of our favorite vegetarian keto recipes.

- Chelsey Amer Nutrition -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (13)

Mung beans are super useful for whipping up low-carb noodles – and “meat” balls, too! This Mediterranean-inspired dish uses a combination of olives, mung beans, and onions to produce a healthy, hearty meal that will send your tastebuds to heaven. Goes great with red wine!

- Savory Tooth -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (14)

The savory taste of hash browns can’t be beaten when it comes to breakfast side dishes. But instead of using starchy potatoes, this treat is prepared with our good ol’ friend cauliflower, making your keto meal as guilt-free as it is delicious.

- Perry's Plate -
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This spicy dish, featuring fresh tomatoes, jalapeño peppers, and garlic, is a lovely choice for wintery winter or any time you’re craving a zesty meal. With or without cheese, this tomato soup is sure to ignite your tastebuds.

Easy Instant Pot Keto Crustless Pumpkin Pie

- Ketowize -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (16)

If you’ve got an Instant Pot and a sweet tooth, this vegetarian keto recipe is for you. We absolutely love using our Instant Pot in creative ways and I can’t think of anything more creative than a pumpkin pie in the Instant Pot. This crust-free keto version is super low carb but still tastes just like the real thing.

Get The Recipe

- Keto Diet App -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (17)

An ingredient list you can count on one hand – deceptively simple? Nope, just genius. This spanakopita, or Greek spinach pie, is a savory little pastry that will have you quickly coming back for more. It’s much like a Hot Pocket – but keto-friendly AND vegetarian!

- Salty Side Dish -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (18)

These may look a bit like deviled eggs, but they’re actually stuffed mushroom caps! You can use any kind of mushroom, including the ever-popular portobello, and whipping up the cream cheese is a breeze. Prepare these tasty delights in bulk for any party or gathering, and they’ll disappear before your eyes!

- A Million Miles -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (19)

If you’re looking for a creative way to get the kids to eat their veggies, look no further! These pizzas are made with a broccoli and onion crust that’s chewy and soft, much like microwave pizza but without all the unhealthy additives and extra carbs.

- Paleo Gluten Free Eats -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (20)

This gluten-free meal is the definition of savory, featuring fried or poached egg, pan-seared portobello mushrooms, and roasted tomatoes. This meal can be prepared in just minutes, making it an awesome keto vegetarian breakfast option for both convenience and great nutrition.

- Kettle & Fire -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (21)

These “fat bombs” are truly bundles of joy – nutty, chocolatey, ketogenic, and delicious. Prepared with organic ingredients like cacao, coconut, and cashews, these bite-sized treats are perfect for snacking on the go. These are great for anyone looking for those hard-to-find vegan recipes that is still keto.

- Primavera Kitchen -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (22)

Last but certainly not least, this eggplant lasagna makes for a very yummy and satisfying meal, great for dinner, lunch, or next-day leftovers. Replacing the traditional lasagna noodles with thinly sliced eggplant (or zucchini) cuts out carbs, and you’ll love the soft, warm taste of grilled vegetables to round out this cheesy and zesty meal. This very well could be the favorite of all the vegetarian keto recipes on the list.

Did you enjoy these mouthwatering recommendations for quick, tasty vegetarian keto recipes? I certainly hope so. Dietary restrictions, whether implemented for health reasons or otherwise, absolutely do NOT have to be limiting!

Versatile, low-carb veggie staples like zucchini, portobellos, cauliflower, and broccoli can add a lot of nutrition to your meals, and they certainly increase the flavor and quality of a dish when lovingly planned and prepared.

Thank you for reading this article, and please remember to share if it has helped enhance your vegetarian keto cuisine! Feel free to comment with your own thoughts or suggestions as well!

Also, if you have great keto recipes for vegetarians, please reach out. We’re specifically looking for some new vegan keto breakfast recipes to add to this roundup since we only currently have two vegan keto recipes on this list.

21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (24)

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  • PostedJune 28, 2019
  • INKeto Diet Articles
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4 thoughts on “21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous”

  1. Pingback: 21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous — Ketowize | My Meals are on Wheels

  2. Kam

    November 30, 2022 at 11:43 pm

    Mung beans are not keto. That recipe should not have been included in keto vegetarian recipes.

    Reply

  3. September 8, 2023 at 1:06 am

    Vegetarian Keto Recipes That Will Make Meat Eaters Jealous are a delightful surprise! Flavorful, low-carb dishes that prove plant-based eating can be both delicious and satisfying. A must-try!

    Reply

  4. September 12, 2023 at 3:32 am

    Vegetarian Keto Recipes are a delightful surprise for meat eaters! These dishes are low-carb, high-flavor wonders that prove plant-based meals can be both satisfying and healthy.

    Reply

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (26)

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (2024)

FAQs

What is a good meat substitute for keto diet? ›

Tofu, Seitan and Tempeh

Tempeh, seitan and tofu are high-protein alternatives to meat that can be incorporated into your daily meals. Make sure to track your blood glucose/ketone response with these foods to ensure you're staying under your personal carbohydrate tolerance.

How do you eat keto if you don't like meat? ›

Foods to eat

A healthy vegetarian keto diet should include a variety of non-starchy vegetables, healthy fats, and protein sources, such as: Non-starchy vegetables: spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers. Healthy fats: olive oil, coconut oil, avocados, MCT oil, and avocado oil.

What plant based meat is keto friendly? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

Is keto hard for vegetarians? ›

The hardest thing about a healthy vegetarian keto diet is the restriction of popular veggies that simply contain too many carbs to be eaten. Here's a list of vegetables that should be avoided if you want to eat a keto diet: Yams (or sweet potatoes) Beets.

What sandwich meat is keto? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

What cheese to eat on keto? ›

Additionally, “full-flavored cheeses like Cheddar, Swiss, and blue cheeses provide an interesting flavor while still fitting into the ketogenic eating pattern,” she says. “These high-fat, full-flavored cheeses can help add taste and texture to many dishes without increasing carbohydrate content significantly.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What vegetarians can eat for protein on keto diet? ›

Plant-based staples like rice and beans (a complete source of protein) have 44g of net carbs per cup. Canned or dried beans, chickpeas and lentils all contain decent amounts of protein but have between 13 and 15g of net carbs in a half-cup serving. A cup of quinoa has 9g of complete protein – but 35g net carbs.

What happens if you eat too much meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What vegetables are off limits on keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Is there a vegetarian version of keto? ›

Keto for vegetarians: It's easier than you may think!

Take a look at what foods you are able to enjoy as a keto vegetarian: Full-fat dairy products including yogurt, cheese, milk, and cream. Eggs. Tofu and other soy products.

What protein is keto-friendly? ›

Most animal proteins — such as eggs, beef, pork, poultry, and seafood — are low in carbs and appropriate for the keto diet.

Is cottage cheese good for keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Are cucumbers keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

What is a low-carb alternative to meat? ›

Nuts and seeds: These are high in fiber and healthy fats and relatively low in carbs. Tofu and tempeh. These soy-based products are high-protein, low-carb plant foods that can be added to various dishes.

What is the healthiest substitute for meat? ›

How to get protein without the meat
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy. Milk, yoghurt and cheese are great sources of protein and also contain calcium to keep our bones healthy. ...
  • Eggs. It's a myth that eggs are bad for your heart. ...
  • Fish. White fish is a low-fat protein source.

What meat can I eat with no carbs? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

What ground meat is best for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

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