Cajun Cornish Hens Recipe | CDKitchen.com (2024)

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Oil-brushed hens get the whole spice cabinet rubbed on before getting oven-baked for an incredible crispy skin.

Cajun Cornish Hens Recipe | CDKitchen.com (1)


serves/makes:

ready in:

1-2 hrs

7 reviews


ingredients

1/4 teaspoon cayenne pepper
1 teaspoon seasoned salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon black pepper
4 Cornish hens (1 to 1 1/2 pound size)
2 tablespoons olive oil

directions

Preheat oven to 400 degrees F.

Combine the cayenne, seasoned salt, garlic powder, onion powder, thyme, oregano, paprika, and black pepper in a bowl. Mix well.

Dry the cornish hens. Brush thoroughly with the olive oil. Sprinkle the seasoning mixture evenly over the hens, making sure to get all sides.

Place the hens breast side up in a baking pan and place in the oven. Bake at 400 degrees F for 45-60 minutes (depending on size) or until they register 165 degrees F with a meat thermometer.

Remove from the oven and let stand for 5 minutes then serve while hot.

recipe tips


Make sure the hens are thoroughly dried before oiling and seasoning so the oil and seasonings adhere properly.

Rub some of the seasoning mixture under the skin for more flavor.

Let the hens rest for a few minutes after baking for the juices to redistribute.

Baste the hens with any juices in the pan halfway through cooking for added moisture and flavor.

Experiment with different spices and herbs.

For an extra crispy skin, broil the hens for the last few minutes of cooking, watching carefully to prevent burning.

common recipe questions


Can I use a different type of oil?

Yes, you can use another oil like canola or vegetable oil as a substitute for olive oil.

Is there a substitute for seasoned salt?

You can use a combination of salt and a pinch of your favorite spices as a substitute.

Can I cook the hens on a grill instead of baking?

Yes, you can grill the Cornish hens over medium heat, turning occasionally, until fully cooked.

How can I tell if the hens are cooked without a thermometer?

The juices should run clear when the thigh is pierced with a knife, and the legs should move easily in their sockets.

Can I stuff the Cornish hens?

Yes, you can stuff the cavity with aromatics like garlic, onion, or lemon wedges for added flavor.

Is there a way to make the hens less spicy?

Reduce or omit the cayenne pepper and paprika for a milder version.

Can I make this dish ahead of time?

You can season the hens ahead of time and refrigerate until ready to bake. Let them come to room temperature before baking.

How should I store and reheat leftovers?

Store leftovers, covered, in the refrigerator and reheat in the oven at 350 degrees F until heated through.

Can I add vegetables to the baking pan?

Yes, you can add vegetables like potatoes, carrots, or Brussels sprouts to the pan.


nutrition data for cajun cornish hens

623 calories, 46 grams fat, 2 grams carbohydrates, 48 grams protein per serving. This recipe is low in carbs.



more recipes like cajun cornish hens

BAKED CORNISH GAME HENS

STUFFED CORNISH GAME HENS WITH ORANGE SAUCE

GAME HENS WITH APRICOT SAUCE

CORNISH GAME HENS

GRILL ROASTED CORNISH HENS OR CHICKEN

CORNISH HENS WITH CHERRY SAUCE


reviews & comments for cajun cornish hens

  1. Blewee0813 REVIEW:
    January 27, 2022

    Absolutely delectable! I use smoked paprika in place of regular paprika and add a bit of Blackened Seasoning!

  2. Guest Foodie REVIEW:
    January 21, 2019

    My family loves this recipe!! We sometimes sub chipotle chili powder for cayenne and it’s delicious too without quite as much heat.

  3. Sandra. REVIEW:
    September 25, 2018

    Delicioso

  4. Teri REVIEW:
    March 11, 2018

    Excellent and so easy.

  5. Guest Foodie REVIEW:
    September 2, 2013

    The crispy skin is amazing!! Love the spices in this recipe. Good way to dress up cornish game hens.

  6. Guest Foodie REVIEW:
    October 19, 2009

    This recipe turned out so well. The skin was very crispy and full of spices. I paired this with Parmesan crusted Asparagus and red potatoes and it was extremely tasty. I am definitely making this recipe again!

  7. try23 REVIEW:
    November 7, 2008

    This was great. Walmart had a special on game hens last week and I went looking for a recipe to add some flavor that was not labor intensive. This was it. The spices added a great flavor and the added benefit of crisping the skin.

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Cajun Cornish Hens Recipe | CDKitchen.com (2024)

FAQs

Should Cornish hens be cooked covered or uncovered? ›

I oil the hens, season them, then make a basting sauce of 1/4 cup of oil, 1/4 cup of sherry, 2 tablespoons of soy sauce, garlic powder and other favorite seasonings, and cook the bird uncovered, basting every 15 - 20 minutes.

Do you cook Cornish hens breast up or down? ›

Place breast side up on rack in shallow roasting pan. 5. Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

What temperature should Cornish hens be cooked at? ›

An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

What is the best way to eat Cornish hens? ›

These Cornish hens are best roasted at high temperatures in the oven for flavor and ease. There are many ways to enhance the flavor of these by stuffing them or coating them in a dry rub seasoning. I like to serve these for small-gathering holidays or special events when I don't want to cook a whole turkey.

How to keep Cornish hens from drying out? ›

To prevent loss of moisture, let chicken rest for 5 to 8 minutes before carving. To maintain a crispy, crunchy skin, do not tent bird with foil after removal from oven.

Should Cornish hens be at room temperature before cooking? ›

Half an hour before you plan to cook, bring the chickens to room temperature. Using butcher's twine, tie the chicken legs together at the ankles. Cover the wing tips with aluminum foil to prevent burning.

Should Cornish hens be cooked on a rack? ›

Roasting Cornish hens on a wire rack set inside a baking sheet also helps elevate the birds so that the thighs cook as quickly as the breasts. Cornish hens are done when they reach an internal temperature of 165°F in the thickest part of the thigh and their juices run clear.

Is a Cornish hen a baby chicken? ›

The current official definition of a Cornish hen is as follows: A “Rock Cornish game hen” or “Cornish game hen” is a young, immature chicken (less than 5 weeks of age), of either sex, with a ready-to-cook carcass weight of not more than 2 pounds.

How many Cornish hens can I cook at once? ›

Lay a wire rack in the bottom of a big roasting pan and place 6 Cornish game hens on it. If you don't have a wire rack that fits the pan, bunch up a few pieces of aluminum foil and place these on the bottom of the pan. You can easily cut this recipe in half or a third if you only want to make 2 or 3 hens.

Are Cornish hens pink when cooked? ›

Like a regular chicken, Cornish hens are pink when they are raw, and golden brown and crispy on the outside when roasted.

What is the difference between a chicken and a Cornish hen? ›

Cornish hens are known to have a more delicate flavor than chicken, and they absorb marinades and other seasonings better. Because of their small size, they take a shorter amount of time to cook. So be sure to keep an eye on your roasted Cornish hen when it's in the oven. No one wants to eat a dry bird.

How many servings in a Cornish hen? ›

One hen weighs just more than a pound with its bone, though some can weigh up to 2 pounds each. A whole Cornish hen is enough for one generous serving. Or you can split the hen in half for two servings.

How do you know when a Cornish hen is done? ›

Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear.

Can one person eat a whole Cornish hen? ›

Cornish Hens are just baby chickens but they taste completely different. They present really well when serving and cook in a short period of time. I like serving them for dinner parties or for the holidays. Typically 1/2 a Cornish hen is enough for one person but someone with a good appetite could eat a whole one.

What is the purpose of a rack in a roasting pan when preparing Cornish hens? ›

Roasting Cornish hens on a wire rack set inside a baking sheet also helps elevate the birds so that the thighs cook as quickly as the breasts. Cornish hens are done when they reach an internal temperature of 165°F in the thickest part of the thigh and their juices run clear.

Can you microwave an entire Cornish hen to cook it thoroughly Why or why not? ›

Gas range at 350° F: Took 75 minutes; the exterior was evenly browned, and the hen was very juicy inside. Microwave convection at 350° F: Took 60 minutes; the exterior was browned, and the inside was juicy. Microwave power convection at 400° F: Took 50 minutes, with results similar to those of regular convection.

How do you cut a Cornish hen in half after cooking? ›

With kitchen shears or a knife, cut along either side of each hen's backbone and remove. Press the hens flat, skin-side down. Cut each in half down the middle of the breast bone.

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