CROCK-POT KETO POT ROAST RECIPE (MISSISSIPPI STYLE) (2024)

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This Slow Cooker Low Carb Keto Pot Roast Recipe is fork-tender and incredibly flavorful. It’s the ultimate comfort meal, much like a traditional Mississippi pot roast.

Crock-Pot Keto Pot Roast Recipe (Mississippi Style)

My family loves pot roast. It’s such a yummy filling comfort food. Since I stay home with our four kids, slow cooker recipes that I can start in the morning and forget about the rest of the day make dinner easy. Our favorite keto slow cooker recipe has always been a delicious and easy pot roast. When we started eating keto, I decided to adapt the traditional Mississippi Pot Roast to make it more keto-friendly. If you prefer a different variety of spices, check out my Easy Mexican Pot Roast Crock Pot Recipe.

Frequently Asked Questions About Mississippi Style Keto Pot Roast

WHY IS IT CALLED MISSISSIPPI-STYLE POT ROAST?

According to Google, the original recipe came out of Ripley, Mississippi, in the 1990s by Robin Chapman, who was looking to make a recipe her aunt made milder. The recipe was later contributed to a church cookbook by a friend, and the rest is history. If you prefer chicken over beef, give my Crock Pot Mississippi Chicken a try.

HOW IS THE MISSISSIPPI POST-ROAST DIFFERENT THAN REGULAR POT ROAST?

This Keto Mississippi Pot Roast Recipe is naturally low carb as there are no potatoes and carrots. The stars of the show that set it apart from the rest are a stick of butter, ranch dressing mix, and pepperoncini peppers. The traditional recipe also calls for a packet of gravy mix, but I omitted that for a keto version. If you are strict keto and prefer not to use a packet of ranch dressing mix, there are lots of recipes on Pinterest for homemade ranch dressing mix.

IS KETO MISSISSIPPI POT ROAST SPICY?

No! I am a total wimp when it comes to spicy foods. This recipe is mild. My toddlers even love it.

IS IT NECESSARY TO SEAR THE POT ROAST BEFORE SLOW COOKING?

I used to sear the roast first in a cast iron skillet but skipped the step once due to time constraints, and I could not tell the difference at all. The roast was still every bit as flavorful and tender, so now I don’t bother with searing it anymore. It saves time, and there is less mess in my kitchen.

HOW LONG TO COOK CROCK-POT ROAST RECIPE?

Although sometimes cooking times can vary depending on the size and shape of the roast, generally, you will cook on high for 4-5 hours or low for 9-10 hours. If you find that the pot roast in the Crock-Pot isn’t fork tender after the allotted cooking time, it needs to cook longer. Go ahead andshred the roast if it is tender enough to shred, then continue to slow cook on high for another hour or so. If it isn’t tender enough to shred, continue slow cooking for at least an hour on high without removing the lid. Removing the lid from the Crock-Pot causes heat to escape, which increases the cooking time.

One-Step Mississippi Style Keto Pot Roast

This Mississippi Pot Roast Keto Recipe is so easy to make; you simply dump all the ingredients in the slow cooker, add a stick of butter on top, turn it on, then forget about it until it’s ready. It reminds me of Sunday lunch at my grandmother’s house when I was a child, which feels like comfort food.

WHAT IS THE BEST CUT OF BEEF FOR A POT ROAST?

I was surprised to find that a tougher cut of beef with lots of marbling makes a better roast when making a recipe for a roast in the Crock-Pot. For the most tender meat, choose one of the roasts listed below.

Chuck Roast (highly marbled with a lot of fat) – also labeled Shoulder Roast, Blade Roast, Chuck Shoulder, Severn Bone Roast
Bottom Round Roast (leaner than chuck roast) – Roast Rump Roast or London Broil
Beef Brisket (lots of fat) – comes with a much heftier price tag than either of the others and is usually BBQed or smoked

If you prefer to pressure cook your roast in the Instant Pot, here are Instant Pot Keto Roast cooking instructions.

HOW TO SHRED POT ROAST?

I used two forks to shred the pot roast in the Crock-Pot by placing the forks back to back in the roast adjacent to each other with the tips in the meat. Then, pull the forks in the opposite direction to shred the pot roast. I pull out large pieces of fat as I shred and discard.

HOW TO THICKEN THE GRAVY?

Most who follow a keto or low carb recipe avoid corn starch and regular flours, which are often used to thicken gravy in pot roasts. A keto-friendly alternative is Xanthan Gum. Only use a small amount and let it sit on the food for five to ten minutes to give it time to thicken. I always start with 1/4 to 1/2 tsp to start, then add more if needed. If you use too much, the food will have a slimy texture.

HOW TO STORE THIS RECIPE:

This rich and flavorful Low Carb Pot Roast stays good for 3-4 days in the fridge or 5-6 months in the freezer in a freezer-safe container. You can also repurpose it to use in Keto Beef Stew.

TIPS FOR THE VERY BEST KETO POT ROAST:

Use a Chuck Roast as it will be the most tender and flavorful when slow-cooked.
Use beef broth instead of water for a nice bold flavor.
While I always skip searing a pot roast to save time, experts say that searing is best. Personally, from testing it both ways, I can’t tell the difference.
If the pot roast seems tough, it likely needs to slow cook longer. Close the lid and check again in an hour or so.

What to Serve with Keto Pot Roast Crock Pot Recipe

Southern Green Beans
Cauliflower Mac N Cheese
Keto Cauliflower Mash
Garlic Cheddar Biscuits

More Keto Beef Recipes:

Keto Beef Short Ribs in the Slow Cooker
Keto Chili Recipe
Baked Keto Low Carb Spaghetti Casserole

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How to Make Low Carb Keto Pot Roast Mississippi Style:

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Keto Pot Roast {low carb}

A classic keto pot roast is a must in every mom'srecipe collection. ThisSlow Cooker Low Carb Pot Roast is perfect for the keto diet and has tons of umami flavor to satisfy any picky eater.

Prep Time15 minutes mins

Ingredients

3 to 4 lb boneless beef roast
1 stick butter (use unsalted if you are sensitive to sodium)
1 pack dry Ranch dressing mix
1/2 cup mild pepperoncini peppers
1/2 cup beef broth
1/2 onion sliced
4 cloves garlic, minced
salt & pepper to taste

Instructions

Place roast in the slow cooker.
Add all other ingredients. If you prefer not to use a store-bought ranch seasoning packet, you can make the seasoning homemade.
Cook on low 8-9 hours or high 4-5 hours.
Shred with a fork and serve.

Video

Notes

The nutritional information provided is only an estimate. Exact nutritional information will vary depending on the cut of meat you use and specific ingredients.

WHAT IS THE BEST CUT OF BEEF FOR A POT ROAST?

Chuck Roast (highly marbled with a lot of fat) – also labeled Shoulder Roast, Blade Roast, Chuck Shoulder, Severn Bone Roast
Bottom Round Roast (leaner than chuck roast) – Roast Rump Roast or London Broil
Beef Brisket (lots of fat) – comes with a much heftier price tag than either of the others and is usually BBQed or smoked

TIPS FOR THE VERY BEST KETO POT ROAST:

Use a Chuck Roast as it will be the most tender and flavorful when slow-cooked.
Use beef broth instead of water for a nice bold flavor.
While I always skip searing a pot roast to save time, experts say that searing is best. Personally, from testing it both ways, I can’t tell the difference.
If the pot roast seems tough, it likely needs to slow cook longer. Close the lid and check again in an hour or so.

Nutrition

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

More Keto-Friendly Recipes

I know you are going to love this Easy Low Carb Pot Roast recipe. Along with this, make sure you check out all of our family’s favorite keto comfort foods found in myKeto Recipe Index. Check out the complete index, or start with a few more of our personal favorites linked below!

Keto Broccoli Cheese Soup
Low Carb Chicken Casserole
Keto Ground Beef Casserole

CROCK-POT KETO POT ROAST RECIPE (MISSISSIPPI STYLE) (2024)

FAQs

What is the difference between a pot roast and a Mississippi pot roast? ›

The Mississippi pot roast and regular pot roast differ in their flavor profiles and ingredients. Mississippi pot roast is known for its unique combination of ranch seasoning mix, au jus gravy mix, butter, and pepperoncini peppers, resulting in a tangy and slightly spicy taste.

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What is a substitute for au jus gravy mix in Mississippi pot roast? ›

Au jus mix is typically made from a roast, then condensed. Beef gravy mix is made from a roast and thickened with cornstarch. But, you can substitute a beef gravy mix or dry onion soup mix if you don't have au jus mix.

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Should pot roast be covered in liquid in crock pot? ›

Traditionally, this means the meat is partially covered in liquid and cooked for hours until it becomes juicy and tender. In this case, the steam from the slow cooker creates moisture for the meat to braise in.

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Do you have to brown a roast before putting it in the crock pot? ›

"Browning, or caramelizing, meat before putting it into a slow cooker isn't 100 percent necessary, but it is well worth the effort for the most flavorful and full-bodied end result," he says. "The caramelized surface of the meat will lend rich flavor and color to the finished dish."

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Why is my Mississippi pot roast not tender? ›

Cook Low and Slow: For the most tender and flavorful results, cook the pot roast on low heat for a longer period. This allows the collagen in the meat to break down slowly, resulting in fork-tender perfection.

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What is the best way to serve Mississippi pot roast? ›

Serve Mississippi Roast

Once the roast is tender, shred it with two forks discarding any of the extra fat. I like serving this over mashed potatoes, with rolls, and a veggie! I love taking the beef broth/dripping from the crockpot and making it into gravy when serving it with mashed potatoes.

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What can I use instead of pepperoncini in Mississippi pot roast? ›

But if you don't have any on hand, these are the 5 best substitutes for pepperoncini you can use:

Banana Peppers.
Cherry Peppers.
Anaheim Peppers.
Poblano Peppers.
Jalapeño Peppers.

Sep 25, 2022

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Can I use brown gravy mix instead of au jus? ›

Can you use brown gravy instead of au jus? Yes! A 1 ounce packet of brown gravy mix can be used in place of the au jus mix. The flavor may be slightly different because there is a different amount of sodium and a different seasoning base, but it shouldn't change the recipe much and it will still be delicious!

When should I add potatoes to pot roast? ›

Cover and cook for 3 hours, or until the roast is very tender. Add the carrots and potatoes to the pot when there's about an hour of cooking time left, turning the roast over when you do. To serve, spoon any excess fat off the surface and slice or shred the beef to serve with the veggies, drizzled with sauce.

Do potatoes go on top or bottom of meat in crockpot? ›

Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top. Set the heat level: A general rule of thumb is that cooking on the low setting (170 degrees F for most models) takes about twice as long as cooking on high (280 degrees F on most models).

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When should I add my potatoes to crock pot roast? ›

During the last 45 minutes of cooking, turn the slow cooker temperature to High and add carrots and potatoes submerging them in the cooking liquid as much as possible. Continue to cook until vegetables are tender, about 30-40 minutes.

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Should a roast be flipped in crock pot? ›

To ensure even cooking, flip the roast once, preferably halfway through the cooking time. We err on the side of a LOW temp for a longer period of time to create tender, juicy servings. Please note that bottom round roasts DO NOT fall apart during cooking.

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Why is my roast still tough after 6 hours? ›

There are several reasons why this could have happened even after so much cooking. First, your choice of a rump roast could be a factor since cuts from the hind quarter are very muscular and, since muscles are the most resistant to breaking, this cut is quite stubborn when it comes to becoming tender.

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What to season your roast with? ›

A basic roast beef rub can include a combination of the following ingredients:

Salt.
Pepper (freshly cracked is best)
Garlic powder or minced garlic.
Onion powder.
Dried herbs like thyme, rosemary, and oregano.
Olive oil or melted butter for basting.