Proper chicken nuggets | Jamie Oliver recipes (2024)

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Proper chicken nuggets

Sweet paprika & Parmesan crumb

Proper chicken nuggets | Jamie Oliver recipes (2)

Sweet paprika & Parmesan crumb

“Using wholemeal bread instead of the usual white bread coating means we are upping our fibre intake, and we’ve lowered the calories by baking rather than deep-frying these bad boys. ”

Super Food Family ClassicsChickenChicken breast

Nutrition per serving
  • Calories 230 12%

  • Fat 7.8g 11%

  • Saturates 2.4g 12%

  • Sugars 0.9g 1%

  • Salt 0.7g 12%

  • Protein 29.4g 59%

  • Carbs 10g 4%

  • Fibre 1.6g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 1 kg free-range skinless chicken breasts
  • 2 cloves of garlic
  • 1 level teaspoon sweet smoked paprika
  • 1 heaped tablespoon Greek yoghurt
  • 1 large free-range egg
  • 1 lemon
  • 250 g wholemeal bread
  • 50 g Parmesan cheese
  • olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Start by cutting 1kg of chicken breasts into nugget-sized portions. The easiest way to do this is to use your scales to help you get it right the first time – you want each nugget to be just over 30g, then visually that will give you a guide for the rest. Cut up all the chicken, putting it on a tray as you go.
  2. To make the marinade, crush 2 unpeeled garlic cloves through a garlic crusher over the chicken. Add 1 level teaspoon of sweet smoked paprika, 1 heaped tablespoon of yoghurt, 1 egg, and a good pinch of sea salt and black pepper. Finely grate over the zest from 1 lemon and squeeze over all the juice, then use your clean hands to massage all that flavour into the meat. Cover and marinate in the fridge for at least 1 hour, or overnight.
  3. Tear 250g of wholemeal bread into a food processor, finely grate in 50g of Parmesan, add 2 tablespoons of oil and whiz until you have fine breadcrumbs, then tip into a large shallow tray. Working in batches, use two forks to transfer the pieces of chicken into the crumbs, using the forks to gently flick crumbs over each piece of chicken so they’re well coated.
  4. Transfer the nuggets to a deep tray lined with greaseproof paper, layering them up between sheets of paper as you go (this is probably more bread than you need, but it’s easier to work with – simply discard whatever’s left). Cook right away or freeze in the tray – once frozen, you can pop them into a tub or sandwich bags for easier storage.
  5. To cook, place however many nuggets you need on a rack in a roasting tray in a preheated oven at 180°C/350°F/gas 4 for 15 to 20 minutes, or until golden and cooked through.

Tips

HOW TO COOK IN AN AIR-FRYER
Place the chicken nuggets in the air-fryer* in a single layer and cook at 200°C for 7 minutes, or until cooked through (you may need to do this in batches). If your air-fryer has a basket rather than shelves, you should turn the chicken nuggets over halfway through cooking.
*Tested in a 4.2-litre air-fryer. All air-fryers are different, so results may vary.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Proper chicken nuggets | Jamie Oliver recipes (2024)

FAQs

How do you make frozen chicken nuggets taste better? ›

One of my favorite ways to eat chicken nuggets. is with this hot honey sauce. First I air fry them to get them super crispy. and another pan. I added butter, green onion, garlic, hot sauce, ketchup, honey, and soy sauce.

What is the filler in chicken nuggets? ›

Nervous tissue, connective tissue, bones, tendons, and fat are usually ground up together and then shaped into the common form of bite-sized oval meals. Many studies usually find nuggets that contain more fat than meat, along with some nerves, bones, and connective tissue.

Why are my homemade chicken nuggets soggy? ›

Don't overcrowd: Overcrowding will leave you with chicken nuggets that are unevenly cooked and possibly soggy. For the best results, add the nuggets in a single layer with a little space around for the hot air to circulate for the crispiest nuggets!

How are chicken nuggets made step by step? ›

  1. Step 2: Prepare the Poultry. Remove as many tendons as you can from the chicken thighs. ...
  2. Step 3: ​Pulverize. Place the chicken into the food processor with garlic salt, and other seasonings if desired. ...
  3. Step 4: Put Oil on Everything. ...
  4. Step 5: ​Make Your Chicken Goo Look Like a Chicken. ...
  5. Step 6: Bread. ...
  6. Step 7: ​Bake and Decorate.

How do you cook real good chicken nuggets? ›

Oven - Preheat oven to 400 degrees F. Place frozen nuggets on baking sheet. Heat 16 to 19 minutes.

Why do McDonald's chicken nuggets taste so good? ›

The formed chicken nugget is breaded three times — first in a light batter, then in a breading with celery and white pepper, and finally in a thick tempura batter that contains leavening agents to aerate the batter. This gives the McNugget the crispy, yet airy texture and lightly spiced flavor.

What happens if you don t cook frozen chicken nuggets properly? ›

Food poisoning and frozen raw breaded chicken

But breaded chicken can cause food poisoning if it hasn't been stored, prepared or cooked properly. To protect your family, cook the breaded chicken until it reaches an internal temperature of at least 74°C (165°F).

Why do my chicken nuggets taste rubbery? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

What is the meat glue in chicken nuggets? ›

FACT: Transglutaminase, referred to by some as “meat glue,” is an enzyme sold for almost two decades that is used mostly in food service to bind pieces of meat together, such as a beef tenderloin or a strip of bacon to a filet. It is not used to make chicken nuggets.

What are the Silly Putty ingredients found in Chicken McNuggets? ›

The answer is dimethyl polysiloxane, which is the major component of Silly Putty and is added as an anti-foaming agent to the oil used to fry the nuggets.

What holds chicken nuggets together? ›

“PRECHEWED” MEAT: Assorted pieces of chicken meat are finely chopped to free myofibrillar proteins that act as “glue” to bind the bits of meat together. Texture-enhancing binders (such as breading or powdered egg white) are added to help create a “gelling” effect that gives the nuggets shape.

How to stop chicken nuggets from going soggy? ›

Make sure to put a paper towel in the bottom to absorb moisture and avoid soggy nuggets!

How do you keep nuggets crispy? ›

Luckily, a viral hack may have you covered with a small tweak that will revolutionize your home-packed lunch. In order to keep your cooked chicken nuggets crispy all day, simply pack them into your thermos on top of a paper towel.

How to make frozen chicken nuggets more crispy? ›

If you want your chicken nuggets extra crispy, you can try lightly brushing them with a small amount of oil or melted butter before placing them in the oven. For a healthier alternative, consider using an air fryer instead of the oven. Air frying will give you that same satisfying crunch with less oil.

How long to cook frozen chicken nuggets at 400? ›

Preferred Method.
  1. Preheat oven to 400°F.
  2. Place frozen nuggets on baking sheet.
  3. Heat 11 to 13 minutes.

How to cook dinosaur chicken nuggets instructions? ›

Preheat oven to 425 degrees F. Place a single layer of product on a baking sheet. Heat in center of oven for 10 to 12 minutes. Turn product over halfway through heating time.

How to cook fry's nuggets instructions? ›

Instructions: Preheat oven to 180°C/360°F/Gas mark 6. Place on an oven tray. Place in the oven and bake for 10-12 minutes, turning once. Do not overcook as this will spoil the texture.

How long to cook store bought chicken nuggets? ›

CONVENTIONAL OVEN
  1. Cook from frozen. Preheat oven to 425°F (220°C).
  2. Place nuggets on a foil or parchment paper-covered baking tray.
  3. Bake for 16 to 20 minutes. Turn halfway through cooking time.

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