Twice Baked Sweet Potatoes With Eggs Recipe (2024)

FAQs

Can we eat eggs and sweet potatoes together? ›

It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

Do not wrap the potatoes in foil before baking. It softens the shells and will make them fall apart. Baking them unwrapped makes the skins crispy and stronger, which will help keep the potatoes together when scooping out the flesh and filling them.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

The combination of structure and leavening is what gives baked goods their rise. The more eggs that are added, the stronger the physical protein bonds will be.

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.)

Versatile – These easy twice baked potatoes or “potato boats” as we call them make a great side with almost any meal. Serve them with something fancy like Prime Rib, or a simple Baked Ham or Pork Tenderloin. Easy – So quick to make, but they feel fancy, and even the pickiest eaters love them.

Why are my twice baked potatoes gummy? ›

Once baked, return the scooped out mixture to a pan on the stove to cook out extra moisture and try adding the milk and butter hot and not over mixing.

If I'm planning to, I rub the sweet potatoes in a small amount of olive oil before baking to crisp them up and add extra flavor. After baking, let the potatoes cool slightly, split the tops open, and dot with butter that will melt from the residual heat. Season with a little salt and pepper, and you're ready to go.

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

Recipe FAQ's

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

Yes; any two things that you can eat, you can eat together (if they taste good!). Potatoes and eggs are a very common combination.

Restricted foods

Here are some foods that the boiled egg diet restricts: Starchy vegetables: potatoes, sweet potatoes, legumes, corn, and peas. High carb fruits: bananas, pineapples, mangoes, and dried fruit. Grains: bread, pasta, quinoa, couscous, farro, buckwheat, and barley.

Potatoes and eggs are good sources of several nutrients. Potatoes provide folate and Vitamin B6, while eggs are rich in Vitamin B12. This makes both these ingredients a super healthy way of getting your nutrients. In fact, eggs are one of the healthiest breakfasts if you make them the right way.