What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (2024)

What is tapas?

Tapas is woven into the fabric of Spanish culture, and it's also one of the main reasons why Spanish cuisine is so famous around the world. But what is it exactly? Tapas are small share plates of food eaten as a snack or appetiser. It could be anything from a board of olives, cured meatsand bread to garlic prawns and fried octopus. Socialising starts and ends late in Spain, so locals often order a few tapas dishes to keep going until the main meal. Sharing tapas and a few drinks with friends is also a popular way to socialise. We encourage you to order lots of tapas in Spain, as it's a fantastic way to sample as many Spanish dishes as possible thanks to the small portion size.

Foods to try on your trip to Spain

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (1)

Paella

Paella is probably Spain's most well-known food. This delectable, saffron-flavoured rice dish originated in Valencia hundreds of years ago when hungry servants would combine rice with leftovers from Moorish kings' lavish banquets. There are different takes on the dish throughout Spain, but the mixed version with chorizo, mussels and prawns is the most popular internationally. But, if we hadto recommend just one type, it’s got to be the original Valencian versionwith rabbit, chicken and butter beans.

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (2)

Tortilla

Tortilla, or Spanish omelette, is one of the simplest and most authentic Spanish foods. It's similar to a regular omelette made with eggs, except it also has potato and extra virgin olive oil. A plain tortillais delicious, but you may also like to add chorizo, cherry tomatoes, peppers or other vegetables. Tortilla is often served as part of a tapas spread and is a great option for vegetarians wanting something hearty.

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (3)

Patatas bravas

Every country seems to have a signature potato dish of some kind, and Spain's is patatas bravas. This crowd-pleasing tapas dish consists of crispy, shallow friedpotatoes topped with a spicy sauce made from olive oil, garlic, tomato and smoked paprika. You may also like to top it with chorizo, fried fish or aioli, because why not?

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (4)

Jamon

Spain'sjamón, or cured ham, is pretty legendary. Much like how prosciutto is ubiquitous when youtravel to Italy, you’ll see legs of salty jamón hanging at market stalls and on restaurant and bar menus all across Spain. There are two types of jamón –serranofrom white mountain pigs andIbérico(the finest and most expensive ham) from black Iberian pigs. You can eat slices of plain jamónon fresh bread as a snack or as part of a cheese board washed down with aglass of sherry.

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Croquettes

Croquettes are another tapas favourite, and this time vegetarians can easily get involved. These delightful fried balls of bechamel sauce enclosed in breadcrumbs come with several fillings from beef, salted cod and ham to broccoli and goat’s cheese. They’re best enjoyed as finger food with a cold cerveza (beer).

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Albondigas

This comforting dish of meatballs swimming in a spicy tomato sauce always goes down a treat. Typically made from veal and pork mince, albondigas is simple to make and even easier to eat, particularly when accompanied by a glass of Rioja.

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (7)

Calamares a la Romana

There's nothing better than picking at a bowl of calamari at a beach-side bar. Made by frying tender squid rings in batter which are then seasoned withsalt, pepper and a splash of lemon juice, it's a great dish to eat on its own or in a tapas mix.

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (8)

Gazpacho

If you can't get on board with the idea of chilled soup, just wait until you've tried gazpacho. A bowl of gazpacho is a cool solution to Spain’s intense summer heat, made by blending raw tomatoes, cucumber, peppers, onions, garlic, and olive oil. Mop it up with some crusty bread drizzled in more olive oil.

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (9)

Churros

Churros are Spain’s answer to doughnuts. If you need a sugar hit, you can’t go wrong with these deep-fried dough sticks dipped in chocolate for good measure! They're usually eaten for breakfast or as a sweet afternoon snack. Find them at open-air food stalls, bars and cafes – don’t worry about using Google Maps, the sweet aroma of fried dough will guide you in the right direction.

What to eat in Spain: 10 must-try Spanish dishes | Intrepid Travel (10)

Turron

This delightful treat is famous throughout Spain, especially during the festive season. Each region has their spin, but the basic turrón recipe includes toasted nuts (usually almonds, but pistachios are also common), sugar (lots of it!), honey and eggs. It can either be squishy and chewy, or firm and brittle.

Does Spain have good vegetarian and plant-based options?

Vegetarians certainly won’t go hungry in Spain. And while vegans might need to do a little detective work in small towns and villages, there’s still a lot on offer if you know where to look.

You'll find vegetarian foodin most bars, restaurants, cafes and markets. Major cities like Madrid and Barcelona are packed with vegan-friendly (and just straight-up vegan) restaurants. It can be a bit trickier to find vegan options outside of the big cities, so the safest option is to make the local market your first port of call in each place you visit to stock up on fresh fruit, vegetables and bread.Your local leader will be happy to help you navigate menus and find the best plant-based dining options.

When looking at local menus, keep an eye out for gazpacho, crema de verduras (vegetable soup) and basic ensaladas (salads), which are likely to be vegan. To be sure they won’t come served with meat on top (which can happen even when it isn’t listed as an ingredient), tell the waiter you want to order your dish‘sin jamon y sin huevo’– with no ham or eggs.

Want to learn more about Spain? Return to Spain FAQs

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FAQs

What are the 5 Spanish meals? ›

A day (of eating) in the life of a Spaniard
  • Spaniards LOVE their food! In fact, the typical Spaniard probably eats more times throughout the day than most people around the world. ...
  • Spanish Meals: ...
  • El Desayuno – Breakfast. ...
  • El Almuerzo – Brunch. ...
  • La Comida – Lunch. ...
  • La Merienda – Late-Afternoon Snack. ...
  • La Cena – Dinner.
Jun 26, 2018

What are some Spanish main dishes? ›

Spain's Greatest Hits: the Recipes to Make Now
  • 01 of 11. Vegetable Tortilla. ...
  • 02 of 11. Cherry Gazpacho. ...
  • 03 of 11. Gambas al Ajillo. ...
  • 04 of 11. Romesco Sauce. ...
  • 05 of 11. Pork Belly, Shrimp, and Pickled Tomato Pintxos. ...
  • 06 of 11. Chicken and Pork Paella. ...
  • 07 of 11. Fabada (Spanish Bean Stew with Chorizo and Blood Sausage) ...
  • 08 of 11.
Sep 21, 2022

What are 10 interesting facts about Spain? ›

30 facts about Spain
  • The EU's second-largest country.
  • Once a number of separate kingdoms.
  • Home of the world's second-most widely spoken language.
  • Nudity is legal in Spain.
  • Has the fifth-largest population in Europe.
  • Spanish people live longer…
  • 7. … which means an aging population.
  • It's not quite as religious as you think.

What is Spain's national dish? ›

Without a doubt, a trip to Spain is worthwhile just for the delicious culinary delights and the many Mediterranean specialties. Probably the best-known specialty and the absolute classic of Spanish cuisine is the popular rice paella. Paella is considered the national dish and originates from Valencia.

What is the number one dish in Spain? ›

Paella is probably Spain's most well-known food. This delectable, saffron-flavored rice dish originated in Valencia hundreds of years ago when hungry servants would combine rice with leftovers from Moorish kings' lavish banquets.

What are 3 staple foods in Spain? ›

Some country-wide staple dishes common throughout Spain include croquetas (croquettes), paella (a rice dish from the Valencian Community), ensaladilla rusa (the local name for the Olivier salad), gazpacho (a vegetable cold soup), and tortilla de patatas (Spanish omelette).

What is Spain's most popular dessert? ›

Flan. Arguably the most popular classic Spanish dessert, flan is also one of the most versatile. Indeed, there are numerous variations of the rich, gelatinous dessert which incorporate eggs, cheese, coconut, and vanilla.

What is the biggest meal in Spain? ›

Lunch (La Comida) The midday meal or la comida, as it is called in Spain, is the largest meal of the day. It is definitely a big meal and typically includes multiple courses and wine.

What food is unique to Spain? ›

Unique food in Spain
  • Percebes- Percebes refer to Goose barnacles and are an expensive delicacy in Basque and Galicia.
  • Caracoles- Snails or caracoles are particularly in season during May-June and popular in Seville. ...
  • Manias de cerdo- This refers to pig's feet or trotters.
Jul 31, 2023

What are the 4 main meal times in Spanish? ›

What Does A Spanish Day Look Like?
  • Desayuno ( breakfast 6 - 8 am ) ...
  • Almuerzo ( 2nd breakfast 11am ) ...
  • Comida ( lunch 2 - 3.30 pm ) ...
  • Siesta ( lunch siesta 1-3 pm ) ...
  • Merienda ( brunch 5 - 7 pm ) ...
  • Cena ( dinner 10 - 12 pm ) ...
  • Fiesta ( fiesta 12pm )

What are 10 Spanish foods? ›

Choosing from such a diverse cuisine is not an easy task, but here is a quick rundown of the 10 most delicious Spanish dishes!
  • Tortilla de patatas. ...
  • Paella. ...
  • Patatas bravas. ...
  • Gazpacho. ...
  • Croquetas. ...
  • Migas. ...
  • Pimientos de Padrón. ...
  • Pulpo a la gallega.
Dec 3, 2021

What are four popular Spanish dishes? ›

Visiting the region you'll often find the most popular seafood paella (paella Mariscos), and other rice dishes include Paella with fish (Arroz a Banda), Vegetable Paella (Paella de Verdures), Meat Paella (Paella de Carn), and the distinctive Black Squid Ink Paella (Arroz Negre).

Are Spanish food spicy? ›

Spice Level

Mexican cuisine is generally spicier compared to Spanish cuisine. Mexican dishes often feature a variety of chili peppers, both fresh and dried, adding heat and complexity to the flavors. Spanish cuisine tends to have more subtle and balanced flavors, using herbs and spices like paprika and saffron.

What is a normal dish in Spain? ›

A typical Spanish dinner will have a main dish, such as a seafood dish, vegetarian dish, or roasted meat. This's either stuffed in a sandwich or served with a portion of rice. Common sides include a green salad, omelette, fried potatoes, grilled vegetables, cold cuts, or cheese.

What is the most important meal in Spain? ›

Lunch -- The most important meal of the day in Spain, lunch is comparable to the farm-style midday "dinner" in the United States. It usually includes three or four courses, beginning with a choice of soup or several dishes of hors d'oeuvres called entremeses.

What drink is Spain known for? ›

Sangria is an iconic Spanish drink loved around the world. There are heaps of versions, but the classic recipe is made with red wine, brandy or vermouth, sliced apples and oranges, and sparkling soda. A crowd-pleasing pitcher of sangria is the perfect drink to share with friends over tapas.

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