Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (2024)

Today, we are making my favorite zucchini fries recipe with freshly picked zucchini and a few other basic ingredients you surely have at home. This recipe is part of our Foraging Minnesota series.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (1)

Zucchini Fries are a fun way to make a finger food or appetizer for your tailgating party! Late summer always produces tons of zucchini and having a lot of good recipes helps to not waste any of this fresh vegetable.

Need more appetizerideas?

We havea great list of our favorite appetizers here:

  • Chicken Wings
  • corn fried corncobs,
  • homemade jalapeno corn dogs,
  • Toasted Ravioli,
  • Fried Pickles,
  • Cheese Curd Jalapeno Poppers,
  • Crispy Jalapeno Poppers Bites
  • Grilled Pheasant Poppers,

Not the zucchini recipe you were looking for?

We have a lot of great zucchini recipes including:

  • Chocolate Zucchini Cake
  • Zucchini Chicken Burger
  • Lemon Zucchini Bread
  • Cheesy Zucchini Casserole

Please check out our other blog, LiveDan330.com for other great ideas too.

Our Zucchini Fries area deep-fried, crisp, yet fresh and light summer treat. Served with a delicious Adobo Ranch dipping sauce.

Ingredients

Equipment

  • three kitchen bowls
  • kitchen strainer or slotted spoon
  • large pan
  • paper towels

Directions

We had no idea this post was going to be as popular as it was and a lot of you are asking for the dip recipe. We put it together here: Chipotle Ranch Dipping Sauce

Start by washing off your zucchini. Then cut it into strips that are just the right size to grab and dip. There is nothing magic about the size or the shape, just make them easy to handle. They should look something like this:

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (2)

After your zucchini is cut, sprinkle it with salt. Prepare three bowls. One with the flour, another with the eggs, beaten, and the third with the panko breadcrumbs.Set them up something like this so that you can easily make your fries.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (3)

First, drag the stick through the flour. This helps the egg stick to the zucchini strip.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (4)

After coating the entire zucchini stick, you will dip it into the egg.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (5)

The last step before frying the zucchini is to coat it with the panko crust. Here, you will want to let the egg drip off so that it is just wet, not dripping. Too much egg will keep the crust from sticking well.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (6) Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (7)

Set the breaded zucchini fries aside on a plate while you heat up the oil in a large frying pan.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (8)

When the oil is hot, gently place the zucchini in the oil. They may sink, but as they cook they tend to rise to the surface. Cook them until they are golden brown.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (9)

The best way to pull the fried zucchini fries out of the pan is with a slotted spoon so that they can be gently moved. Let them rest on paper towels while the rest of the grease drips off of them.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (10) Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (11)

That’s all there is to it! Easy peasy! The zucchini fries are easily served with an adobo sauce for dipping as shown below.

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (12) Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (13) Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (14)

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (15)

Printable Recipe

Zucchini Fries Recipe for Frying Zucchini

A salty, fresh, fried, finger food perfect for your tailgating party.

10 minPrep Time

10 minCook Time

20 minTotal Time

Yields tray

Author:

FourKidsAndAChicken.com

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (16)

Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (17)Save Recipe

Print Recipe

Ingredients

  • 1 zucchini
  • salt
  • 2 eggs
  • 1/2 cup flour
  • 1 cup Italian panko bread (http://amzn.to/2xJmZaS)
  • 4 cups vegetable oil

Instructions

  1. Start by washing off your zucchini. Then cut it into strips that are just the right size to grab and dip. There is nothing magic about the size or the shape, just make them easy to handle. They should look something like this:
  2. After your zucchini is cut, sprinkle it with salt. Prepare three bowls. One with the flour, another with the eggs, beaten, and the third with the panko breadcrumbs.Set them up something like this so that you can easily make your fries.
  3. First, drag the stick through the flour. This helps the egg stick to the zucchini strip.
  4. After coating the entire zucchini stick, you will dip it into the egg.
  5. The last step before frying the zucchini is to coat it with the panko crust. Here, you will want to let the egg drip off so that it is just wet, not dripping. Too much egg will keep the crust from sticking well.
  6. Set the breaded zucchini fries aside on a plate while you heat up the oil in a large frying pan.
  7. When the oil is hot, gently place the zucchini in the oil. They may sink, but as they cook they tend to rise to the surface. Cook them until they are golden brown.
  8. The best way to pull the fried zucchini fries out of the pan is with a slotted spoon so that they can be gently moved. Let them rest on paper towels while the rest of the grease drips off of them.
  9. That's all there is to it! Easy peasy! The zucchini fries are easily served with an adobo sauce for dipping as shown below.

7.8.1.2

31

http://fourkidsandachicken.com/2017/09/28/zucchini-fries/

Rating: 2.8/5. From 8 votes.

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Zucchini Fries Recipe for Frying Zucchini - Four Kids and a Chicken (2024)

FAQs

How do you fry zucchini without it getting soggy? ›

When frying the zucchini, make sure there is at least half an inch of space between each spear. This will help the zucchini brown evenly and become perfectly crisp. Let the zucchini drain on a paper towel after frying. This will remove the excess oil and ensure the zucchini turns out nice and crisp.

Why is my breading not sticking to my zucchini? ›

Refrigerate the breaded zucchini for at least 15 minutes and up to 3 hours—it's just enough time to help the breading stick. Use a neutral oil for frying: Vegetable, canola, or grapeseed oil are great for frying, but my hands-down favorite is olive oil—it's always handy and I like the taste.

Is fried zucchini healthier than french fries? ›

These Zucchini Fries are a great way to use up those extra vegetables. Plus, they're delicious, easy to make and a much healthier alternative to those greasy french fries.

How do you keep breading from falling off zucchini? ›

How do you keep the breading from falling off the zucchini? Pressing the zucchini in the regular flour first helps the egg to stick to the zucchini, thereby helping the cereal coating to stick.

Does salt draw water out of zucchini? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices. I found quarter-inch slices the perfect thickness. Thinner slices fall apart during cooking; thicker slices require a longer salting time.

How do you keep zucchini crisp when cooking? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Why is my fried zucchini mushy? ›

If zucchini is overcooked, it will have a mushy, soft texture. In certain recipes, the author may recommend that zucchini be patted dry or salted and drained before cooking. Although the author may not explain why these steps are important, they shouldn't be skipped.

How do you make zucchini not rubbery? ›

If you don't wish to cook the peel and the flesh separately, then you could use a two step cooking method, like first baking them with the cut-side facing up, then once you've achieved the desired flesh texture, flipping them over and quickly broiling them.

Why doesn't my zucchini bread taste like zucchini? ›

Smaller, younger zucchini has more flavor, is less watery, and less seedy than giant specimens. When you use smaller zucchini you get more peel in your batter, too, which adds flavor, texture, and pretty green flecks to breads and cakes.

How do you cook zucchini so it doesn't get mushy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

How do you reduce moisture in zucchini? ›

You only need a little salt — half a teaspoon of kosher salt for one medium zucchini, say — to start pulling the water out. Use more, and the zucchini will simply taste like zucchini-flavored salt. If you try to rinse out the extra salt, you risk adding back in the water you just tried to get rid of.

How do you keep zucchini from getting soft? ›

Zucchini thrives in a dry environment, so pop it into the crisper drawer whole, preferably in a plastic or paper bag with one end open for ventilation. The minimal humidity will keep it from going bad. Stored properly, it'll last one or two weeks, though you'll probably see the skin shrivel as the days pass.

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